6 BENEFITS YOU DON'T KNOW ABOUT ORGANIC FOOD
Organic food has become increasingly popular over the last two decades. They are known for the benefits: safe, healthy and tas better than ordinary food. In addition, organic food is good for the environment and animals.
Increasing nutritional value Compared
to ordinary crops, the benefit of organic food is that it contains many antioxidants, vitamins, minerals such as vitamin C, zinc and iron. Antioxidant levels can be up to 69% higher. In addition, they contain less nitrates – a substance that is associated with certain types of cancer and methemoglobinemia. Organic dairy and meat products may contain more omega-3s.
Rich in Omega 3 that supports cardiovascular health
The absorption of omega-3 fatty acids is associated with many health benefits, including reducing the risk of heart disease, enhancing cardiovascular health. Organic milk contains higher amounts of omega-3 as well as iron, vitamin E and some carotenoids than non-organic milk. Organic meat may also contain higher amounts of omega-3 and lower amounts of saturated fat than regular meat.
Less containing heavy metals
A benefit of organic food is that it contains less heavy metals. Cadmium is an extremely toxic chemical found naturally in the soil. Research shows that the content of cadmium in organic cereals is much lower than in ordinary crops. Cadmium can accumulate over time in the body, potentially causing harm. Therefore, you need to prepare and cook food to reduce heavy metals.
Less contain pesticide residues and antibiotic-resistant bacteria
Organic foods are often chosen to limit artificial chemicals. The use of these foods can reduce exposure to pesticide residues and antibiotic-resistant bacteria. Research shows that pesticide residues in non-organic crops are 4 times higher than organic crops. On the turn, organic breeding is not allowed to use antibiotics on animals. Therefore, organic meat usually contains lower amounts of antibiotic-resistant bacteria.
Antioxidant capacity, supports the immune system Antioxidants
help protect cells from damage. Organic plants are rich in antioxidants because they have to make their own many protective compounds, including antioxidants.
Animal studies show that organic diets are beneficial for growth, reproduction and the immune system. According to some studies, nutritionists observe an link between organic food and a reduction in the risk of allergies and eczema in children and babies.
Bring excellent taste Organic
foods grown and raised naturally. Therefore, from fruits, vegetables to meat, milk has a more delicious taste. One benefit of organic food is that you will find it more appetizing to enjoy these foods.