You always know oranges are fruits rich in nutrients such as vitamin C, fiber, folate, antioxidants but very few calories and sugars. The following reasons will encourage you to eat this magical fruit daily to replenish your body.

Keep your kidneys healthy

Help your kidney function properly by consuming at least one orange a day. If you like orange juice, then this is a very good way to take citrate supplements that help slow down the formation of kidney stones and can help reduce the risk of kidney diseases.

Rotate back in age time

Oranges pride themselves on their strong resistance to aging thanks to their high antioxidant content. Vitamin C protects the skin from harm from UVA and UVB rays, stimulates collagen production, and prevents melasma and dermatitis.

Make the heart healthier

This is why: oranges are rich in potassium, a mineral that is essential for cardiovascular health. Low potassium levels can lead to abnormal heart rhythms, especially if you have heart disease. Potassium deficiency is a common problem today, so it is a very important reason to consume foods rich in potassium. Orange is one of those foods.

Prevent viruses from infecting

Consuming foods rich in polyphenols can help you strengthen your immune system, which in doing so will help protect you from viral infections. Orange contains a lot of polyphenols that are a viral, anti-inflammatory, antiallergenic, anti-cancer and anti-progenic substance.

Increase fiber intake

Fiber plays an important role in controlling high cholesterol levels, reducing the risk of atherosclerosis. Fiber can also help control type 2 diabetes. Oranges are high in fiber so eating them regularly will help you increase your fiber intake and improve your overall health.

Improves eye health

Our eyes are more vulnerable than ever to regular work, so we must have a sense of protection. Wearing glasses is not the only solution. Foods rich in vitamin A do this job better by not only protecting your vision, but also helping to prevent macular degeneration. Oranges are not the best source of vitamin A, but a cup of orange juice contains 8% of the recommended daily intake of vitamin A.

Against free radicals

Free radicals attack our cells and can be the cause of diseases in the body, including heart disease and cancer. Oranges are rich in vitamin C that help protect the body's cells by neutralating free radicals.

Enhance brain function

Vitamin B9 found in oranges promotes healthy brain development and strengthens the brain. Pregnant women should put oranges in their eating plans because oranges help prevent babies from suffering from neurological disorders.

Cure constipation

As mentioned above, oranges are rich in fiber – including soluble and insoluble fiber – which is essential for digestive health and maintains regular digestion. Eating an orange a day can help you avoid irritable bowel syndrome, including constipation. A glass of fresh orange juice can help us laxative.