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Banana

Vendor: Doveco
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Type: Fresh fruits
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Short introduction: Banana is a familiar fruit in every Vietnamese family. Apart from its cheap price, it contain high nutritious values and lots advantages
 

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Harvesting directly by Dong Giao Foodstuff Export Joint Stock Company from the best qualified agricultural fields in Vietnam such as Ninh Binh and Gia Lai province, bananas are one of the fruits with the delicious taste that not only provide a rich source of nutrients but also have many medicinal uses.
Vitamins and minerals in bananas are beneficial to human health, thereby supporting heart health, improving digestion, prevent cancer...

  • Origin: Ninh Binh, Gia Lai province
  • Variety: Cavendish
  • Size: 4-5-6 hands
  • Net weight: 13kg/carton
  • Storage: 13oC to 15oC
  • Load Quantity: 1,540 cartons/40'Rf
  • Packaging: 5-layer carton
  • Shelf life: 30 days at 13oC
  • Season: All year round

Be good for human health
Bananas contain large amounts of phenolic compounds, which have antioxidant effects and prevent cancer risk.
Heart disease prevention
Bananas are an excellent source of potassium which is an important mineral for the heart. Research indicates that eating more potassium can help to lower blood pressure and reduces the risk of stroke because the ability to get rid of excess sodium that puts stress on the heart.
Good for the digestive tract
Bananas also contain prebiotics, a type of fermentable fiber that can promote the growth of good bacteria in the digestive tract. It's a huge benefit to overall health, improving digestion.
The perfect ingredient for exercise
The best foods to eat before exercise are those that contain natural sugars for energy without harm to stomach. Furthermore, research shows that bananas have unique compounds that can enhance athletic performance and help boost post-workout recovery.
On the other hand, certain compounds and phytonutrients in bananas may be effective in reducing exercise-induced inflammation - which causes muscle soreness - after endurance training, according to MSN. 

Retain water
Potassium helps regulate fluid balance in the body; especially electrolytes can be lost easily after exercises such as sodium, magnesium, calcium, and potassium. Moderate to intense activity can cause the deficiency of potassium in cellular, thus athletes are encouraged to consume potassium-rich foods to resist this imbalance.

Be rich in vitamin B6
Bananas contain a lot of vitamin B6 - an essential vitamin for brain development during pregnancy and enzyme reactions involved in metabolism.
No food can quench hunger when skipping meals, except for bananas.
Eating bananas can help curb cravings. Bananas contain a type of fiber called resistant starch, which helps to eat fewer calories and control appetite. Some reports indicate that eating 1-2 bananas per day to promote overall health
 

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