The benefits of mangoes for health are enormous. Moreover, it is a fruit with a delicious taste that should be loved by a lot of people.

Good for the eyes

A plate of mango can provide about 25% of the daily amount of vitamin A needed for the body. As we know, vitamin A helps brighten the eyes, so eating mangoes regularly will help prevent chicken overcrowding, refractive errors in the eyes, dry eyes and keratitis.

Preventing cancer

Mangoes contain phenols (organic compounds that their molecules have a hidroxyl group that directly connects to the carbon atom of the benzene ring), such as quercetin, isoquercitrin, astragalin, fisetin, galic acid, methylgallate and enzymes capable of preventing cancer.

In addition, mangoes contain a lot of water-soluble fiber known as pectin. Scientists believe that eating more fiber will help reduce the risk of gastrointestinal cancer. About 165g of mango will provide our body with up to 75% of the daily amount of vitamin C needed. Mango also provides a strong amount of antioxidants, which protects cells from being destroyed by free radicals, while minimizing the risk of cancer.

Helps with good digestion

Mangoes contain enzymes that break down proteins that support easier digestion. In addition, mangoes also resist acid concentrations and soothe the stomach. Since the amount of fiber contained in mango is very high, it can help you prevent constipation.

Good for the skin

The substances in mangoes are capable of tightening pores on the skin effectively. This means that mangoes are useful in preventing acne. You just need to rub on the skin of the face with mango meat for about 10 minutes and then rinse with clean water. Eating mangoes regularly will make your skin always soft and smooth.

Diabetes Treatment

Mango leaves have the effect of balancing the amount of insulin in the blood. Boil some mango leaves and leave overnight so that the essence of mango leaves dissolves into the water. Drink this water the next morning to treat diabetes at home. The glycemic index of mangoes is very low – about 41-60, so mangoes do not have any major effect on increasing our blood sugar levels.

Better in the matter of psychology

The abundant amount of vitamin E contained in mangoes will help to reconcile the amount of sex hormones in the body and improve fertility.

Beneficial for anemia

Mango is very beneficial for pregnant women and those who are aneth anemia because it contains a lot of iron. At the same time, the amount of vitamin C contained in mangoes will balance the absorption of iron from other foods such as rice. In general, women after menopause will become weak, or tired, so they should eat mangoes as well as other fruits that contain a lot of iron to replenish blood.

Memory enhancement

Mango fruit is useful for children who lack concentration in learning because it contains glutamine acid, which is very good at enhancing memory and helping the cells in the body to function well.

Prevention of heat stroke

Raw mangoes are a rich source of pectin. When mangoes are steamed and squeezed for juice combined with dinge seeds, granules and sugar will be an effective remedy in the treatment of stroke and heat exhaustion in summer.

Helps with weight gain

Mango is a very good food for those who want to gain weight. About 100g of ripe mango meat will provide 75 calories to the body. Raw mangoes also contain starch converted into sugar such as ripe mangoes, so when combining raw or ripe mangoes with milk (rich in protein) will be very useful in gaining weight. Mango is a fruit that contains many nutrients, vitamins and mineral salts necessary for the body. You should eat mangoes regularly to get many benefits of mango for health.