Avocados have a high nutritional value and are a source of good fats necessary for the human body. The freshest avocados are harvested by Dong Giao Foodstuff Export Joint Stock Company directly from the best qualified agricultural fields in Vietnam such as Dak Lak, Gia Lai province.
Avocado contains heart-healthy monounsaturated fats, contains vitamin K to prevent osteoporosis, support weight loss and help the body get stronger every day.
- Storage: 6-8oC
- Made in Viet Nam
- Season: May, JUN, JUL, AUG
Avocados is full of nutrients
Avocado is the "queen" of superfoods. According to the U.S. Department of Agriculture's National Nutrient Database, just 1 avocado contains 320 calories, 17 grams of carbohydrates, nearly 15 grams of fiber, and vitamins C, E, K, and B6, just 30 grams of fat and less and 5 grams of sugar.
Avocados are also an excellent source of magnesium, potassium, beta-carotene and omega-3 fatty acids, which are great for preventing and managing heart disease and maintaining healthy hair, skin and nails.
Help to lose weight
Even avocados have a fatty taste, but don't worry. Monounsaturated fats are fat-free fats that can help curb hunger.
Research by the British Biomedical Center illustrates that meals with avocados tend to increase feelings of fullness for longer than meals without avocados, thereby cutting cravings.
Reduce the risk of cardiovascular disease
Avocados have many positive effects on heart health. Avocados with high unsaturated fats are well known as natural antioxidants that can help prevent inflammation. Carotenoids and phenolics in avocados with regular diet help improve blood circulation andminimizes levels of harmful bad cholesterol.
Avocados contain phytonutrients, which may reduce the risk of cancer. Research indicates that avocados can help absorb cancer-fighting carotenoids when eaten in combination with orange and red fruits and vegetables.
Protect skin and eyes
Avocados also contain lutein and other substances that may affect significantly to slow age-related vision decline.The active ingredients in avocado have the effect of resisting the harmful impacts of ultraviolet rays, protecting the skin.
In addition, the fiber in avocado promotes the regulation of bowel movements, helping to excrete toxins daily very effectively for a healthy body
Control blood pressure
According to Medical News Today, avocados are an excellent natural source of potassium. Just one avocado meets 28% of the body's daily potassium needs. Therefore, it helps to dilate the walls of blood vessels and control blood pressure very well.